{"version":"1.0","provider_name":"Penny Golightly","provider_url":"https:\/\/www.pennygolightly.com","title":"Empty the Storecupboard Challenge: Week 3 &#8211; Penny Golightly","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yBP53WWIsu\"><a href=\"https:\/\/www.pennygolightly.com\/empty-the-storecupboard-challenge-week-3\/\">Empty the Storecupboard Challenge: Week 3<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.pennygolightly.com\/empty-the-storecupboard-challenge-week-3\/embed\/#?secret=yBP53WWIsu\" width=\"600\" height=\"338\" title=\"&#8220;Empty the Storecupboard Challenge: Week 3&#8221; &#8212; Penny Golightly\" data-secret=\"yBP53WWIsu\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2015\/05\/empty-the-storecupboard-challenge-week-3-Penny-Golightly-EmptyTheSC.jpg","thumbnail_width":600,"thumbnail_height":350,"description":"We&#8217;re in the third week of the Empty the Storecupboard challenge now, and I&#8217;m still working hard at using up the older stock from the back of the cupboards. If you want to join in then feel free to start any time you like, and the simple rules are all here, along with what I..."}