{"version":"1.0","provider_name":"Penny Golightly","provider_url":"https:\/\/www.pennygolightly.com","title":"Empty the Freezer Challenge: Week 2 &#8211; Penny Golightly","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"POtKgtFfLl\"><a href=\"https:\/\/www.pennygolightly.com\/empty-freezer-challenge-week-2\/\">Empty the Freezer Challenge: Week 2<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.pennygolightly.com\/empty-freezer-challenge-week-2\/embed\/#?secret=POtKgtFfLl\" width=\"600\" height=\"338\" title=\"&#8220;Empty the Freezer Challenge: Week 2&#8221; &#8212; Penny Golightly\" data-secret=\"POtKgtFfLl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/www.pennygolightly.com\/wp-content\/uploads\/2016\/05\/Empty-the-Freezer-Challenge-2016-Week-2-prawn-lemongrass-stirfry.jpg","thumbnail_width":680,"thumbnail_height":450,"description":"It&#8217;s only the end of Week Two of the Empty the Freezer Challenge, but we seem to be flying through our list of food that needs to be used up to make some space in the freezer. The first meal (above) used up the last of the frozen prawns, and a handful of the frozen..."}